Surimi vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1257% vs 354%

  1.4 µg vs 8.5 µg

• Cholesterollimit9% vs 106%

  25.5 mg vs 318 mg

• Riboflavin (B2)1% vs 48%

  0.018 mg vs 0.63 mg

• Vitamin E4% vs 40%

  0.54 mg vs 6 mg

• Selenium43% vs 62%

  23.9 µg vs 34.3 µg

• Folate<1% vs 17%

  1.7 µg vs 68 µg

• Pantothenic acid (B5)1% vs 17%

  0.06 mg vs 0.85 mg

• Thiamin (B1)1% vs 17%

  0.017 mg vs 0.2 mg

• Vitamin C0% vs 15%

  0 mg vs 13.6 mg

• Protein26% vs 38%

  12.9 g vs 19 g

• Niacin (B3)1% vs 10%

  0.19 mg vs 1.5 mg

• Phosphorus19% vs 27%

  240 mg vs 342 mg

• Vitamin A2% vs 9%

  17 µg vs 76.5 µg

• Vitamin B62% vs 8%

  0.025 mg vs 0.14 mg

• Copper3% vs 9%

  0.027 mg vs 0.085 mg

• Total fat1% vs 7%

  0.77 g vs 5.5 g

• Saturated fatlimit1% vs 6%

  0.16 g vs 1.2 g

• Zinc3% vs 8%

  0.28 mg vs 0.85 mg

• Magnesium9% vs 4%

  36.5 mg vs 17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates5.8 g · 1.3 g2%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit122 mg · 77.3 mg5%·3%
• Potassium95.2 mg · 188 mg2%·4%
• Calcium7.7 mg · 18.7 mg1%·1%
• Iron0.22 mg · 0.51 mg1%·3%
• Manganese0.009 mg · 0.009 mg<1%·<1%
• Vitamin K0.085 µg · 0.17 µg<1%·<1%