Surimi vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1267% vs 291%

  1.6 µg vs 7 µg

• Cholesterollimit10% vs 87%

  30.3 mg vs 262 mg

• Riboflavin (B2)2% vs 40%

  0.021 mg vs 0.52 mg

• Vitamin E4% vs 33%

  0.64 mg vs 4.9 mg

• Folate1% vs 14%

  2 µg vs 55.9 µg

• Pantothenic acid (B5)1% vs 14%

  0.071 mg vs 0.7 mg

• Vitamin C0% vs 12%

  0 mg vs 11.2 mg

• Thiamin (B1)2% vs 14%

  0.02 mg vs 0.17 mg

• Magnesium10% vs 3%

  43.4 mg vs 14 mg

• Niacin (B3)1% vs 8%

  0.22 mg vs 1.3 mg

• Vitamin B62% vs 7%

  0.03 mg vs 0.11 mg

• Vitamin A2% vs 7%

  20.2 µg vs 62.9 µg

• Total fat1% vs 6%

  0.91 g vs 4.5 g

• Copper4% vs 8%

  0.032 mg vs 0.07 mg

• Saturated fatlimit1% vs 5%

  0.19 g vs 1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein15.3 g · 15.6 g31%·31%
• Carbohydrates6.9 g · 1 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit144 mg · 63.6 mg6%·3%
• Potassium113 mg · 155 mg2%·3%
• Calcium9.1 mg · 15.4 mg1%·1%
• Iron0.26 mg · 0.42 mg1%·2%
• Phosphorus285 mg · 281 mg23%·22%
• Zinc0.33 mg · 0.7 mg3%·6%
• Manganese0.011 mg · 0.007 mg<1%·<1%
• Selenium28.4 µg · 28.2 µg52%·51%
• Vitamin K0.1 µg · 0.14 µg<1%·<1%