Surimi vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)1% vs 24%

  0.22 mg vs 3.9 mg

• Vitamin B62% vs 18%

  0.03 mg vs 0.31 mg

• Selenium52% vs 37%

  28.4 µg vs 20.1 µg

• Phosphorus23% vs 10%

  285 mg vs 122 mg

• Pantothenic acid (B5)1% vs 14%

  0.071 mg vs 0.72 mg

• Thiamin (B1)2% vs 14%

  0.02 mg vs 0.17 mg

• Vitamin B1267% vs 57%

  1.6 µg vs 1.4 µg

• Protein31% vs 21%

  15.3 g vs 10.7 g

• Magnesium10% vs 3%

  43.4 mg vs 14.6 mg

• Total fat1% vs 8%

  0.91 g vs 6 g

• Sodiumlimit6% vs 1%

  144 mg vs 29.6 mg

• Saturated fatlimit1% vs 6%

  0.19 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit30.3 mg · 30.6 mg10%·10%
• Carbohydrates6.9 g · 0 g3%·0%
• Fiber0 g · 0 g0%·0%
• Potassium113 mg · 186 mg2%·4%
• Calcium9.1 mg · 7.3 mg1%·1%
• Iron0.26 mg · 0.17 mg1%·1%
• Zinc0.33 mg · 0.21 mg3%·2%
• Copper0.032 mg · 0.024 mg4%·3%
• Manganese0.011 mg · 0.008 mg<1%·<1%
• Vitamin A20.2 µg · 33.5 µg2%·4%
• Vitamin C0 mg · 1.8 mg0%·2%
• Vitamin E0.64 mg · 0.55 mg4%·4%
• Vitamin K0.1 µg · 0.049 µg<1%·<1%
• Riboflavin (B2)0.021 mg · 0.066 mg2%·5%
• Folate2 µg · 16.5 µg1%·4%