SunChips Multigrain Snack, original vs Baby pretzels
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E, total fat (11×) and fiber (3.8×). More in baby pretzels: thiamin (3.3×), riboflavin (18×) and folate (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E13% vs 1%
2 mg vs 0.079 mg
- Thiamin (B1)3% vs 11%
0.04 mg vs 0.13 mg
- Riboflavin (B2)<1% vs 8%
0.006 mg vs 0.1 mg
- Folate2% vs 9%
8.8 µg vs 37.1 µg
- Total fat8% vs 1%
6 g vs 0.57 g
- Fiber9% vs 2%
2.5 g vs 0.65 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 3.1 g5%·6%
- Saturated fatlimit0.61 g · 0.11 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 23.3 g7%·8%
- Sodiumlimit120 mg · 76.3 mg5%·3%
- Potassium65.8 mg · 38.8 mg1%·1%
- Calcium5.7 mg · 7.1 mg<1%·1%
- Iron0.49 mg · 1.1 mg3%·6%
- Magnesium21.5 mg · 7.9 mg5%·2%
- Phosphorus62.9 mg · 31.2 mg5%·2%
- Zinc0.47 mg · 0.22 mg4%·2%
- Copper0.064 mg · 0.041 mg7%·5%
- Selenium3.5 µg · 2.2 µg6%·4%
- Vitamin A0.85 µg · 0 µg<1%·0%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 0.085 µg1%·<1%
- Niacin (B3)0.6 mg · 1 mg4%·6%
- Pantothenic acid (B5)0.26 mg · 0.15 mg5%·3%
- Vitamin B60.057 mg · 0.024 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.