SunChips Multigrain Snack, original vs Applesauce, unsweetened

SunChips Multigrain Snack, originalApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.4 times as many calories in sunChips Multigrain Snack, original as in applesauce, unsweetened (491 vs 52 in 100 g). Most of those in applesauce, unsweetened come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E, fiber (8×), total fat, selenium and 13 more. More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C0 mg · 43.7 mg
    0%49%
  • Vitamin E7 mg · 0.16 mg
    47%1%
  • Fiber8.8 g · 1.1 g
    31%4%
  • Total fat21.1 g · 0.16 g
    27%<1%
  • Selenium12.2 µg · 0.3 µg
    22%1%
  • Copper0.23 mg · 0.039 mg
    25%4%
  • Carbohydrates67.3 g · 12.3 g
    24%4%
  • Sodiumlimit423 mg · 1 mg
    18%<1%
  • Magnesium76 mg · 4 mg
    18%1%
  • Phosphorus222 mg · 9 mg
    18%1%
  • Protein8 g · 0.27 g
    16%1%
  • Zinc1.6 mg · 0 mg
    15%0%
  • Niacin (B3)2.1 mg · 0.084 mg
    13%1%
  • Saturated fatlimit2.2 g · 0.008 g
    11%<1%
  • Vitamin B60.2 mg · 0.027 mg
    12%2%
  • Thiamin (B1)0.14 mg · 0.026 mg
    12%2%
  • Iron1.7 mg · 0.04 mg
    10%<1%
  • Folate31 µg · 3 µg
    8%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium232 mg · 108 mg5%·2%
  • Calcium20 mg · 4 mg2%·<1%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 0.5 µg2%·<1%
  • Riboflavin (B2)0.02 mg · 0.03 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 2.2 mg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare SunChips Multigrain Snack, original withApplesauce, regularApplesauce, flavoredApplesauce cookieApplesauce, junior baby food
SunChips Multigrain Snack, original vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis