SunChips Multigrain Snack, original vs Applesauce, unsweetened
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 192 g of applesauce, unsweetened. Most of those in applesauce, unsweetened come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (4.7×) and total fat (14×). More in applesauce, unsweetened: vitamin C and riboflavin (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 84 mg0%93%
- Vitamin E1.4 mg · 0.31 mg10%2%
- Total fat4.3 g · 0.31 g6%<1%
- Riboflavin (B2)0.004 mg · 0.058 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 0.52 g3%·1%
- Saturated fatlimit0.44 g · 0.015 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 23.6 g5%·9%
- Fiber1.8 g · 2.1 g6%·8%
- Sodiumlimit86.2 mg · 1.9 mg4%·<1%
- Potassium47.3 mg · 208 mg1%·4%
- Calcium4.1 mg · 7.7 mg<1%·1%
- Iron0.35 mg · 0.077 mg2%·<1%
- Magnesium15.5 mg · 7.7 mg4%·2%
- Phosphorus45.2 mg · 17.3 mg4%·1%
- Zinc0.34 mg · 0 mg3%·0%
- Copper0.046 mg · 0.075 mg5%·8%
- Selenium2.5 µg · 0.58 µg5%·1%
- Vitamin A0.61 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 0.96 µg<1%·1%
- Thiamin (B1)0.029 mg · 0.05 mg2%·4%
- Niacin (B3)0.43 mg · 0.16 mg3%·1%
- Vitamin B60.041 mg · 0.052 mg2%·3%
- Folate6.3 µg · 5.8 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 4.2 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.