SunChips Multigrain Snack, original vs Applesauce, flavored

SunChips Multigrain Snack, originalApplesauce, flavored
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.5 times as many calories in sunChips Multigrain Snack, original as in applesauce, flavored (491 vs 75 in 100 g). Most of those in applesauce, flavored come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E, fiber (8.8×), total fat, selenium and 13 more. More in applesauce, flavored: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Applesauce, flavored75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E7 mg · 0.15 mg
    47%1%
  • Vitamin C0 mg · 40.8 mg
    0%45%
  • Fiber8.8 g · 1 g
    31%4%
  • Total fat21.1 g · 0.17 g
    27%<1%
  • Selenium12.2 µg · 0.3 µg
    22%1%
  • Copper0.23 mg · 0.037 mg
    25%4%
  • Sodiumlimit423 mg · 1 mg
    18%<1%
  • Carbohydrates67.3 g · 18 g
    24%7%
  • Magnesium76 mg · 4 mg
    18%1%
  • Phosphorus222 mg · 8 mg
    18%1%
  • Protein8 g · 0.25 g
    16%1%
  • Zinc1.6 mg · 0 mg
    15%0%
  • Niacin (B3)2.1 mg · 0.079 mg
    13%<1%
  • Saturated fatlimit2.2 g · 0.007 g
    11%<1%
  • Vitamin B60.2 mg · 0.025 mg
    12%1%
  • Thiamin (B1)0.14 mg · 0.024 mg
    12%2%
  • Iron1.7 mg · 0.04 mg
    10%<1%
  • Folate31 µg · 3 µg
    8%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium232 mg · 101 mg5%·2%
  • Calcium20 mg · 4 mg2%·<1%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 0.5 µg2%·<1%
  • Riboflavin (B2)0.02 mg · 0.029 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 2.1 mg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare SunChips Multigrain Snack, original withApplesauce, regularApplesauce, unsweetenedApplesauce cookieApplesauce, junior baby food