SunChips Multigrain Snack, original vs Applesauce, junior baby food
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (12×), total fat, fiber (5.2×), selenium and 8 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E13% vs 1%
2 mg vs 0.17 mg
- Vitamin C0% vs 12%
0 mg vs 10.7 mg
- Total fat8% vs 0%
6 g vs 0 g
- Fiber9% vs 2%
2.5 g vs 0.48 g
- Selenium6% vs <1%
3.5 µg vs 0.085 µg
- Copper7% vs 1%
0.064 mg vs 0.01 mg
- Carbohydrates7% vs 1%
19.1 g vs 2.9 g
- Sodiumlimit5% vs <1%
120 mg vs 0.28 mg
- Magnesium5% vs <1%
21.5 mg vs 0.85 mg
- Phosphorus5% vs <1%
62.9 mg vs 1.7 mg
- Pantothenic acid (B5)5% vs 1%
0.26 mg vs 0.028 mg
- Protein5% vs 0%
2.3 g vs 0 g
- Zinc4% vs <1%
0.47 mg vs 0.011 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.61 g · 0 g3%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium65.8 mg · 21.8 mg1%·<1%
- Calcium5.7 mg · 1.4 mg<1%·<1%
- Iron0.49 mg · 0.062 mg3%·<1%
- Vitamin A0.85 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 0.085 µg1%·<1%
- Thiamin (B1)0.04 mg · 0.003 mg3%·<1%
- Riboflavin (B2)0.006 mg · 0.008 mg<1%·1%
- Niacin (B3)0.6 mg · 0.018 mg4%·<1%
- Vitamin B60.057 mg · 0.009 mg3%·1%
- Folate8.8 µg · 0.57 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 0.96 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.