SunChips Multigrain Snack, original vs Applesauce, junior baby food
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.
More in sunChips Multigrain Snack, original: total fat. More in applesauce, junior baby food: vitamin C, fiber (2.6×), copper (2×), riboflavin (18×) and carbohydrates (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 114%
0 mg vs 102 mg
- Fiber6% vs 16%
1.8 g vs 4.6 g
- Total fat6% vs 0%
4.3 g vs 0 g
- Copper5% vs 11%
0.046 mg vs 0.095 mg
- Riboflavin (B2)<1% vs 6%
0.004 mg vs 0.073 mg
- Carbohydrates5% vs 10%
13.7 g vs 27.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 0 g3%·0%
- Saturated fatlimit0.44 g · 0 g2%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit86.2 mg · 2.7 mg4%·<1%
- Potassium47.3 mg · 208 mg1%·4%
- Calcium4.1 mg · 13.5 mg<1%·1%
- Iron0.35 mg · 0.59 mg2%·3%
- Magnesium15.5 mg · 8.1 mg4%·2%
- Phosphorus45.2 mg · 16.2 mg4%·1%
- Zinc0.34 mg · 0.11 mg3%·1%
- Selenium2.5 µg · 0.81 µg5%·1%
- Vitamin A0.61 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.4 mg · 1.6 mg10%·11%
- Vitamin K0.49 µg · 0.81 µg<1%·1%
- Thiamin (B1)0.029 mg · 0.032 mg2%·3%
- Niacin (B3)0.43 mg · 0.17 mg3%·1%
- Pantothenic acid (B5)0.18 mg · 0.27 mg4%·5%
- Vitamin B60.041 mg · 0.081 mg2%·5%
- Folate6.3 µg · 5.4 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.