Strained vegetable and brown rice babyfood vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 20 g of rice-based oriental mix snacks. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (4.4×) and niacin (2.6×). More in rice-based oriental mix snacks: vitamin E (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.4 µg vs 0.47 µg
- Copper13% vs 3%
0.12 mg vs 0.026 mg
- Niacin (B3)10% vs 4%
1.6 mg vs 0.61 mg
- Vitamin E1% vs 7%
0.22 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 3.4 g6%·7%
- Total fat2.2 g · 5.1 g3%·6%
- Saturated fatlimit0.2 g · 0.75 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 10.2 g6%·4%
- Fiber1.6 g · 2.6 g6%·9%
- Sodiumlimit20.3 mg · 81.6 mg1%·4%
- Potassium196 mg · 64.8 mg4%·1%
- Calcium20.3 mg · 10.7 mg2%·1%
- Iron0.58 mg · 0.48 mg3%·3%
- Magnesium21.7 mg · 23.3 mg5%·6%
- Phosphorus47.8 mg · 51.8 mg4%·4%
- Zinc0.32 mg · 0.53 mg3%·5%
- Selenium1.7 µg · 1.6 µg3%·3%
- Vitamin A11.6 µg · 0 µg1%·0%
- Vitamin C0.43 mg · 0.059 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.072 mg · 0.061 mg6%·5%
- Riboflavin (B2)0.072 mg · 0.028 mg6%·2%
- Vitamin B60.072 mg · 0.014 mg4%·1%
- Folate23.2 µg · 7.5 µg6%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 3.6 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.