Strained vegetable and brown rice babyfood vs Raisin cookie
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (4.3×), fiber (7×), magnesium (5.5×) and 9 more. More in raisin cookie: sodium (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs 1%
30.8 µg vs 1.2 µg
- Niacin (B3)16% vs 4%
2.5 mg vs 0.59 mg
- Fiber9% vs 1%
2.5 g vs 0.36 g
- Magnesium8% vs 2%
34.5 mg vs 6.3 mg
- Copper20% vs 14%
0.18 mg vs 0.12 mg
- Protein9% vs 2%
4.4 g vs 1.2 g
- Vitamin B67% vs 1%
0.12 mg vs 0.016 mg
- Potassium7% vs 1%
311 mg vs 42 mg
- Folate9% vs 4%
36.8 µg vs 14.4 µg
- Choline6% vs 1%
35 mg vs 4.4 mg
- Thiamin (B1)10% vs 5%
0.12 mg vs 0.065 mg
- Riboflavin (B2)9% vs 5%
0.12 mg vs 0.062 mg
- Phosphorus6% vs 2%
75.9 mg vs 24.9 mg
- Sodiumlimit1% vs 5%
32.2 mg vs 125 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.5 g · 4.1 g4%·5%
- Saturated fatlimit0.32 g · 1 g2%·5%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates27.8 g · 20.4 g10%·7%
- Calcium32.2 mg · 13.8 mg2%·1%
- Iron0.92 mg · 0.69 mg5%·4%
- Zinc0.51 mg · 0.096 mg5%·1%
- Selenium2.8 µg · 0.84 µg5%·2%
- Vitamin A18.4 µg · 0.6 µg2%·<1%
- Vitamin C0.69 mg · 0.12 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.67 mg2%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.