Strained vegetable and brown rice babyfood vs Odwalla Strawberry Banana smoothie

Strained vegetable and brown rice babyfoodOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (12×) and niacin (2.7×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (2.7×) and potassium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E0.22 mg · 18.6 mg
    1%124%
  • Vitamin C0.43 mg · 80 mg
    <1%89%
  • Vitamin K19.4 µg · 1.7 µg
    16%1%
  • Folate23.2 µg · 62.5 µg
    6%16%
  • Niacin (B3)1.6 mg · 0.59 mg
    10%4%
  • Potassium196 mg · 419 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 1 g6%·2%
  • Total fat2.2 g · 0.67 g3%·1%
  • Saturated fatlimit0.2 g · 0.12 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 23 g6%·8%
  • Fiber1.6 g · 1.3 g6%·4%
  • Sodiumlimit20.3 mg · 4.2 mg1%·<1%
  • Calcium20.3 mg · 20.8 mg2%·2%
  • Iron0.58 mg · 0.42 mg3%·2%
  • Magnesium21.7 mg · 29.2 mg5%·7%
  • Phosphorus47.8 mg · 37.5 mg4%·3%
  • Zinc0.32 mg · 0.17 mg3%·2%
  • Copper0.12 mg · 0.083 mg13%·9%
  • Selenium1.7 µg · 0.42 µg3%·1%
  • Vitamin A11.6 µg · 22.9 µg1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.072 mg · 0.1 mg6%·9%
  • Riboflavin (B2)0.072 mg · 0.1 mg6%·8%
  • Vitamin B60.072 mg · 0.14 mg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 7.9 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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