Strained vegetable and brown rice babyfood vs Odwalla Strawberry Banana smoothie

Strained vegetable and brown rice babyfoodOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 44% more calories in strained vegetable and brown rice babyfood than in odwalla Strawberry Banana smoothie (69 vs 48 in 100 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (17×), niacin (3.9×) and copper (2×). More in odwalla Strawberry Banana smoothie: vitamin E and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.15 mg · 8.9 mg
    1%60%
  • Vitamin C0.3 mg · 38.4 mg
    <1%43%
  • Vitamin K13.4 µg · 0.8 µg
    11%1%
  • Niacin (B3)1.1 mg · 0.28 mg
    7%2%
  • Copper0.08 mg · 0.04 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 0.5 g4%·1%
  • Total fat1.5 g · 0.32 g2%·<1%
  • Saturated fatlimit0.14 g · 0.059 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.1 g · 11.1 g4%·4%
  • Fiber1.1 g · 0.6 g4%·2%
  • Sodiumlimit14 mg · 2 mg1%·<1%
  • Potassium135 mg · 201 mg3%·4%
  • Calcium14 mg · 10 mg1%·1%
  • Iron0.4 mg · 0.2 mg2%·1%
  • Magnesium15 mg · 14 mg4%·3%
  • Phosphorus33 mg · 18 mg3%·1%
  • Zinc0.22 mg · 0.08 mg2%·1%
  • Selenium1.2 µg · 0.2 µg2%·<1%
  • Vitamin A8 µg · 11 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.05 mg · 0.05 mg4%·4%
  • Riboflavin (B2)0.05 mg · 0.05 mg4%·4%
  • Vitamin B60.05 mg · 0.065 mg3%·4%
  • Folate16 µg · 30 µg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.2 mg · 3.8 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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