Strained vegetable and brown rice babyfood vs Naked Juice Blue Machine smoothie
In short
Gram for gram, the calories are about the same: 69 in 100 g of strained vegetable and brown rice babyfood, 71 of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6 (17×), niacin (7.6×), vitamin E and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 2.5 µg0%104%
- Vitamin B60.05 mg · 0.83 mg3%49%
- Niacin (B3)1.1 mg · 8.3 mg7%52%
- Vitamin E0.15 mg · 5.6 mg1%38%
- Vitamin C0.3 mg · 25 mg<1%28%
- Fiber1.1 g · 2.9 g4%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 0.42 g4%·1%
- Total fat1.5 g · 0 g2%·0%
- Saturated fatlimit0.14 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.1 g · 16.7 g4%·6%
- Sodiumlimit14 mg · 4 mg1%·<1%
- Potassium135 mg · 154 mg3%·3%
- Calcium14 mg · 0 mg1%·0%
- Iron0.4 mg · 0.15 mg2%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.