Strained vegetable and brown rice babyfood vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: protein (4.7×). More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6 (16×), niacin (7.4×), vitamin E and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 3.5 µg0%147%
- Vitamin B60.072 mg · 1.2 mg4%69%
- Niacin (B3)1.6 mg · 11.7 mg10%73%
- Vitamin E0.22 mg · 7.9 mg1%53%
- Vitamin C0.43 mg · 35.2 mg<1%39%
- Fiber1.6 g · 4.1 g6%15%
- Protein2.8 g · 0.59 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 0 g3%·0%
- Saturated fatlimit0.2 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 23.5 g6%·9%
- Sodiumlimit20.3 mg · 5.6 mg1%·<1%
- Potassium196 mg · 217 mg4%·5%
- Calcium20.3 mg · 0 mg2%·0%
- Iron0.58 mg · 0.21 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.