Strained vegetable and brown rice babyfood vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 159 g of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: fiber and protein (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber1.6 g · 0 g6%0%
- Protein2.8 g · 0.67 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 0 g3%·0%
- Saturated fatlimit0.2 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 23.8 g6%·9%
- Sodiumlimit20.3 mg · 6.3 mg1%·<1%
- Potassium196 mg · 225 mg4%·5%
- Calcium20.3 mg · 12.7 mg2%·1%
- Iron0.58 mg · 0.24 mg3%·1%
- Vitamin C0.43 mg · 4 mg<1%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.