Strained vegetable and brown rice babyfood vs Naked Juice Green Machine smoothie

Strained vegetable and brown rice babyfoodNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: niacin (2.9×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2.1×), vitamin C, riboflavin (2.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.2 µg
    0%50%
  • Vitamin K19.4 µg · 40 µg
    16%33%
  • Vitamin C0.43 mg · 15.5 mg
    <1%17%
  • Riboflavin (B2)0.072 mg · 0.17 mg
    6%13%
  • Niacin (B3)1.6 mg · 0.55 mg
    10%3%
  • Thiamin (B1)0.072 mg · 0.13 mg
    6%11%
  • Vitamin B60.072 mg · 0.14 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 1.1 g6%·2%
  • Total fat2.2 g · 0.49 g3%·1%
  • Saturated fatlimit0.2 g · 0.1 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 23.6 g6%·9%
  • Fiber1.6 g · 1.3 g6%·5%
  • Sodiumlimit20.3 mg · 11.3 mg1%·<1%
  • Potassium196 mg · 311 mg4%·7%
  • Calcium20.3 mg · 20.8 mg2%·2%
  • Iron0.58 mg · 0.79 mg3%·4%
  • Magnesium21.7 mg · 18.9 mg5%·4%
  • Phosphorus47.8 mg · 28.3 mg4%·2%
  • Zinc0.32 mg · 0.11 mg3%·1%
  • Copper0.12 mg · 0.1 mg13%·11%
  • Selenium1.7 µg · 0.75 µg3%·1%
  • Vitamin A11.6 µg · 39.6 µg1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.57 mg1%·4%
  • Folate23.2 µg · 28.3 µg6%·7%
  • Choline22 mg · 8.1 mg4%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis