Strained vegetable and brown rice babyfood vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: niacin (2.9×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2.1×), vitamin C, riboflavin (2.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 50%
0 µg vs 1.2 µg
- Vitamin K16% vs 33%
19.4 µg vs 40 µg
- Vitamin C<1% vs 17%
0.43 mg vs 15.5 mg
- Riboflavin (B2)6% vs 13%
0.072 mg vs 0.17 mg
- Niacin (B3)10% vs 3%
1.6 mg vs 0.55 mg
- Thiamin (B1)6% vs 11%
0.072 mg vs 0.13 mg
- Vitamin B64% vs 8%
0.072 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1.1 g6%·2%
- Total fat2.2 g · 0.49 g3%·1%
- Saturated fatlimit0.2 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 23.6 g6%·9%
- Fiber1.6 g · 1.3 g6%·5%
- Sodiumlimit20.3 mg · 11.3 mg1%·<1%
- Potassium196 mg · 311 mg4%·7%
- Calcium20.3 mg · 20.8 mg2%·2%
- Iron0.58 mg · 0.79 mg3%·4%
- Magnesium21.7 mg · 18.9 mg5%·4%
- Phosphorus47.8 mg · 28.3 mg4%·2%
- Zinc0.32 mg · 0.11 mg3%·1%
- Copper0.12 mg · 0.1 mg13%·11%
- Selenium1.7 µg · 0.75 µg3%·1%
- Vitamin A11.6 µg · 39.6 µg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.57 mg1%·4%
- Folate23.2 µg · 28.3 µg6%·7%
- Choline22 mg · 8.1 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.