Strained vegetable and brown rice babyfood vs Naked Juice Green Machine smoothie
In short
Gram for gram, there are 30% more calories in strained vegetable and brown rice babyfood than in naked Juice Green Machine smoothie (69 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: niacin (3.8×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin C and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 26%
0 µg vs 0.63 µg
- Vitamin C<1% vs 9%
0.3 mg vs 8.2 mg
- Vitamin K11% vs 18%
13.4 µg vs 21.2 µg
- Niacin (B3)7% vs 2%
1.1 mg vs 0.29 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 0.6 g4%·1%
- Total fat1.5 g · 0.26 g2%·<1%
- Saturated fatlimit0.14 g · 0.053 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.1 g · 12.5 g4%·5%
- Fiber1.1 g · 0.7 g4%·3%
- Sodiumlimit14 mg · 6 mg1%·<1%
- Potassium135 mg · 165 mg3%·4%
- Calcium14 mg · 11 mg1%·1%
- Iron0.4 mg · 0.42 mg2%·2%
- Magnesium15 mg · 10 mg4%·2%
- Phosphorus33 mg · 15 mg3%·1%
- Zinc0.22 mg · 0.06 mg2%·1%
- Copper0.08 mg · 0.053 mg9%·6%
- Selenium1.2 µg · 0.4 µg2%·1%
- Vitamin A8 µg · 21 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.3 mg1%·2%
- Thiamin (B1)0.05 mg · 0.07 mg4%·6%
- Riboflavin (B2)0.05 mg · 0.09 mg4%·7%
- Vitamin B60.05 mg · 0.075 mg3%·4%
- Folate16 µg · 15 µg4%·4%
- Choline15.2 mg · 4.3 mg3%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.