Strained vegetable and brown rice babyfood vs Cookie
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (3×), niacin (3.2×), copper, fiber (4.2×) and 5 more. More in cookie: saturated fat (7.5×), total fat (2.1×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs 8%
30.8 µg vs 10.1 µg
- Niacin (B3)16% vs 5%
2.5 mg vs 0.8 mg
- Saturated fatlimit2% vs 12%
0.32 g vs 2.4 g
- Copper20% vs 11%
0.18 mg vs 0.097 mg
- Fiber9% vs 2%
2.5 g vs 0.6 g
- Choline6% vs 1%
35 mg vs 3.1 mg
- Vitamin B67% vs 1%
0.12 mg vs 0.017 mg
- Protein9% vs 3%
4.4 g vs 1.5 g
- Potassium7% vs 1%
311 mg vs 51.3 mg
- Magnesium8% vs 3%
34.5 mg vs 12.3 mg
- Total fat4% vs 10%
3.5 g vs 7.4 g
- Iron5% vs 9%
0.92 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 19.6 g10%·7%
- Sodiumlimit32.2 mg · 93.3 mg1%·4%
- Calcium32.2 mg · 6.3 mg2%·<1%
- Phosphorus75.9 mg · 32.7 mg6%·3%
- Zinc0.51 mg · 0.22 mg5%·2%
- Selenium2.8 µg · 1.2 µg5%·2%
- Vitamin A18.4 µg · 0 µg2%·0%
- Vitamin C0.69 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.6 mg2%·4%
- Thiamin (B1)0.12 mg · 0.088 mg10%·7%
- Riboflavin (B2)0.12 mg · 0.089 mg9%·7%
- Folate36.8 µg · 27.6 µg9%·7%
- Vitamin B120 µg · 0.009 µg0%·<1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.