Strained vegetable and brown rice babyfood vs Coconut cookie
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin, copper (2.3×), thiamin (19×) and 8 more. More in coconut cookie: saturated fat (19×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 30%
0.32 g vs 6 g
- Vitamin K26% vs <1%
30.8 µg vs 0.33 µg
- Niacin (B3)16% vs <1%
2.5 mg vs 0.066 mg
- Copper20% vs 9%
0.18 mg vs 0.081 mg
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.006 mg
- Folate9% vs <1%
36.8 µg vs 0.9 µg
- Riboflavin (B2)9% vs 1%
0.12 mg vs 0.018 mg
- Protein9% vs 2%
4.4 g vs 0.91 g
- Magnesium8% vs 2%
34.5 mg vs 8.7 mg
- Choline6% vs <1%
35 mg vs 2.7 mg
- Potassium7% vs 1%
311 mg vs 36.9 mg
- Vitamin B67% vs 2%
0.12 mg vs 0.029 mg
- Phosphorus6% vs 2%
75.9 mg vs 20.4 mg
- Total fat4% vs 9%
3.5 g vs 6.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 18.4 g10%·7%
- Fiber2.5 g · 1.5 g9%·5%
- Sodiumlimit32.2 mg · 72.3 mg1%·3%
- Calcium32.2 mg · 1.5 mg2%·<1%
- Iron0.92 mg · 0.25 mg5%·1%
- Zinc0.51 mg · 0.22 mg5%·2%
- Selenium2.8 µg · 2 µg5%·4%
- Vitamin A18.4 µg · 0 µg2%·0%
- Vitamin C0.69 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.057 mg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.