Strained vegetable and brown rice babyfood vs Bananas, ripe and slightly ripe, raw

Strained vegetable and brown rice babyfoodBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 103 g of bananas, ripe and slightly ripe, raw. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (2.3×) and riboflavin. More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 0.1 µg
    16%<1%
  • Vitamin C0.43 mg · 12.7 mg
    <1%14%
  • Vitamin B60.072 mg · 0.22 mg
    4%13%
  • Niacin (B3)1.6 mg · 0.68 mg
    10%4%
  • Riboflavin (B2)0.072 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 0.76 g6%·2%
  • Total fat2.2 g · 0.3 g3%·<1%
  • Carbohydrates17.5 g · 23.7 g6%·9%
  • Fiber1.6 g · 1.8 g6%·6%
  • Sodiumlimit20.3 mg · 0 mg1%·0%
  • Potassium196 mg · 336 mg4%·7%
  • Calcium20.3 mg · 5.2 mg2%·<1%
  • Iron0.58 mg · 0 mg3%·0%
  • Magnesium21.7 mg · 28.9 mg5%·7%
  • Phosphorus47.8 mg · 22.7 mg4%·2%
  • Zinc0.32 mg · 0.16 mg3%·1%
  • Copper0.12 mg · 0.1 mg13%·12%
  • Selenium1.7 µg · 0 µg3%·0%
  • Vitamin A11.6 µg · 1 µg1%·<1%
  • Thiamin (B1)0.072 mg · 0.058 mg6%·5%
  • Folate23.2 µg · 14.4 µg6%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis