Strained vegetable and brown rice babyfood vs Bananas, ripe and slightly ripe, raw

Strained vegetable and brown rice babyfoodBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (3.3×), riboflavin, copper and 6 more. More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 0.12 µg
    26%<1%
  • Vitamin C0.69 mg · 14.1 mg
    1%16%
  • Niacin (B3)2.5 mg · 0.76 mg
    16%5%
  • Riboflavin (B2)0.12 mg · 0 mg
    9%0%
  • Copper0.18 mg · 0.12 mg
    20%13%
  • Vitamin B60.12 mg · 0.24 mg
    7%14%
  • Protein4.4 g · 0.85 g
    9%2%
  • Folate36.8 µg · 16.1 µg
    9%4%
  • Iron0.92 mg · 0 mg
    5%0%
  • Selenium2.8 µg · 0 µg
    5%0%
  • Thiamin (B1)0.12 mg · 0.064 mg
    10%5%
  • Phosphorus75.9 mg · 25.3 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.5 g · 0.33 g4%·<1%
  • Carbohydrates27.8 g · 26.4 g10%·10%
  • Fiber2.5 g · 2 g9%·7%
  • Sodiumlimit32.2 mg · 0 mg1%·0%
  • Potassium311 mg · 375 mg7%·8%
  • Calcium32.2 mg · 5.8 mg2%·<1%
  • Magnesium34.5 mg · 32.2 mg8%·8%
  • Zinc0.51 mg · 0.18 mg5%·2%
  • Vitamin A18.4 µg · 1.1 µg2%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Strained vegetable and brown rice babyfood withBananas, rawDehydrated bananas or banana powderBananas, overripe, rawOdwalla Strawberry Banana smoothie