Strained vegetable and brown rice babyfood vs Bananas, raw

Strained vegetable and brown rice babyfoodBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (3.2×), copper, thiamin (3.1×) and 2 more. More in bananas, raw: vitamin B6 (3.8×) and vitamin C (15×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 0.59 µg
    26%<1%
  • Vitamin B60.12 mg · 0.43 mg
    7%25%
  • Niacin (B3)2.5 mg · 0.78 mg
    16%5%
  • Vitamin C0.69 mg · 10.3 mg
    1%11%
  • Copper0.18 mg · 0.092 mg
    20%10%
  • Thiamin (B1)0.12 mg · 0.037 mg
    10%3%
  • Protein4.4 g · 1.3 g
    9%3%
  • Choline35 mg · 11.6 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.5 g · 0.39 g4%·<1%
  • Saturated fatlimit0.32 g · 0.13 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 27 g10%·10%
  • Fiber2.5 g · 3.1 g9%·11%
  • Sodiumlimit32.2 mg · 1.2 mg1%·<1%
  • Potassium311 mg · 422 mg7%·9%
  • Calcium32.2 mg · 5.9 mg2%·<1%
  • Iron0.92 mg · 0.31 mg5%·2%
  • Magnesium34.5 mg · 31.9 mg8%·8%
  • Phosphorus75.9 mg · 26 mg6%·2%
  • Zinc0.51 mg · 0.18 mg5%·2%
  • Selenium2.8 µg · 1.2 µg5%·2%
  • Vitamin A18.4 µg · 3.5 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.12 mg2%·1%
  • Riboflavin (B2)0.12 mg · 0.086 mg9%·7%
  • Folate36.8 µg · 23.6 µg9%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Strained vegetable and brown rice babyfood withDehydrated bananas or banana powderBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie