Strained vegetable and brown rice babyfood vs Bananas, raw

Strained vegetable and brown rice babyfoodBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K and niacin (2.1×). More in bananas, raw: vitamin B6 (5.7×), vitamin C, fiber and potassium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.072 mg · 0.41 mg
    4%24%
  • Vitamin K19.4 µg · 0.56 µg
    16%<1%
  • Vitamin C0.43 mg · 9.8 mg
    <1%11%
  • Niacin (B3)1.6 mg · 0.75 mg
    10%5%
  • Fiber1.6 g · 2.9 g
    6%10%
  • Potassium196 mg · 402 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 1.2 g6%·2%
  • Total fat2.2 g · 0.37 g3%·<1%
  • Saturated fatlimit0.2 g · 0.13 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 25.7 g6%·9%
  • Sodiumlimit20.3 mg · 1.1 mg1%·<1%
  • Calcium20.3 mg · 5.6 mg2%·<1%
  • Iron0.58 mg · 0.29 mg3%·2%
  • Magnesium21.7 mg · 30.3 mg5%·7%
  • Phosphorus47.8 mg · 24.7 mg4%·2%
  • Zinc0.32 mg · 0.17 mg3%·2%
  • Copper0.12 mg · 0.088 mg13%·10%
  • Selenium1.7 µg · 1.1 µg3%·2%
  • Vitamin A11.6 µg · 3.4 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.11 mg1%·1%
  • Thiamin (B1)0.072 mg · 0.035 mg6%·3%
  • Riboflavin (B2)0.072 mg · 0.082 mg6%·6%
  • Folate23.2 µg · 22.5 µg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 11 mg4%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Strained vegetable and brown rice babyfood withDehydrated bananas or banana powderBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie