Strained vegetable and brown rice babyfood vs Bananas, overripe, raw
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 118 g of bananas, overripe, raw. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (2.4×) and riboflavin. More in bananas, overripe, raw: vitamin C and vitamin B6 (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K19.4 µg · 0.24 µg16%<1%
- Vitamin C0.43 mg · 11.4 mg<1%13%
- Vitamin B60.072 mg · 0.28 mg4%16%
- Niacin (B3)1.6 mg · 0.67 mg10%4%
- Riboflavin (B2)0.072 mg · 0 mg6%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 0.86 g6%·2%
- Total fat2.2 g · 0.26 g3%·<1%
- Carbohydrates17.5 g · 23.6 g6%·9%
- Fiber1.6 g · 2 g6%·7%
- Vitamin A11.6 µg · 1.2 µg1%·<1%
- Thiamin (B1)0.072 mg · 0.047 mg6%·4%
- Folate23.2 µg · 29.4 µg6%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.