Strained vegetable and brown rice babyfood vs Bananas, ripe and slightly ripe, raw

Strained vegetable and brown rice babyfoodBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 41% more calories in bananas, ripe and slightly ripe, raw than in strained vegetable and brown rice babyfood (97 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (4.2×) and potassium (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0.3 mg · 12.3 mg
    <1%14%
  • Vitamin K13.4 µg · 0.1 µg
    11%<1%
  • Vitamin B60.05 mg · 0.21 mg
    3%12%
  • Potassium135 mg · 326 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 0.74 g4%·1%
  • Total fat1.5 g · 0.29 g2%·<1%
  • Carbohydrates12.1 g · 23 g4%·8%
  • Fiber1.1 g · 1.7 g4%·6%
  • Sodiumlimit14 mg · 0 mg1%·0%
  • Calcium14 mg · 5 mg1%·<1%
  • Iron0.4 mg · 0 mg2%·0%
  • Magnesium15 mg · 28 mg4%·7%
  • Phosphorus33 mg · 22 mg3%·2%
  • Zinc0.22 mg · 0.16 mg2%·1%
  • Copper0.08 mg · 0.1 mg9%·11%
  • Selenium1.2 µg · 0 µg2%·0%
  • Vitamin A8 µg · 1 µg1%·<1%
  • Thiamin (B1)0.05 mg · 0.056 mg4%·5%
  • Riboflavin (B2)0.05 mg · 0 mg4%·0%
  • Niacin (B3)1.1 mg · 0.66 mg7%·4%
  • Folate16 µg · 14 µg4%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis