Strained vegetable and brown rice babyfood vs Bananas, raw
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 112 g of bananas, raw. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K and niacin (2.1×). More in bananas, raw: vitamin B6 (5.7×), vitamin C, fiber and potassium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B64% vs 24%
0.072 mg vs 0.41 mg
- Vitamin K16% vs <1%
19.4 µg vs 0.56 µg
- Vitamin C<1% vs 11%
0.43 mg vs 9.8 mg
- Niacin (B3)10% vs 5%
1.6 mg vs 0.75 mg
- Fiber6% vs 10%
1.6 g vs 2.9 g
- Potassium4% vs 9%
196 mg vs 402 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1.2 g6%·2%
- Total fat2.2 g · 0.37 g3%·<1%
- Saturated fatlimit0.2 g · 0.13 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 25.7 g6%·9%
- Sodiumlimit20.3 mg · 1.1 mg1%·<1%
- Calcium20.3 mg · 5.6 mg2%·<1%
- Iron0.58 mg · 0.29 mg3%·2%
- Magnesium21.7 mg · 30.3 mg5%·7%
- Phosphorus47.8 mg · 24.7 mg4%·2%
- Zinc0.32 mg · 0.17 mg3%·2%
- Copper0.12 mg · 0.088 mg13%·10%
- Selenium1.7 µg · 1.1 µg3%·2%
- Vitamin A11.6 µg · 3.4 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.11 mg1%·1%
- Thiamin (B1)0.072 mg · 0.035 mg6%·3%
- Riboflavin (B2)0.072 mg · 0.082 mg6%·6%
- Folate23.2 µg · 22.5 µg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 11 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.