Strained vegetable and brown rice babyfood vs Bananas, raw
In short
Gram for gram, there are 29% more calories in bananas, raw than in strained vegetable and brown rice babyfood (89 vs 69 in 100 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K. More in bananas, raw: vitamin B6 (7.3×), vitamin C, fiber (2.4×) and potassium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 22%
0.05 mg vs 0.37 mg
- Vitamin K11% vs <1%
13.4 µg vs 0.5 µg
- Vitamin C<1% vs 10%
0.3 mg vs 8.7 mg
- Fiber4% vs 9%
1.1 g vs 2.6 g
- Potassium3% vs 8%
135 mg vs 358 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 1.1 g4%·2%
- Total fat1.5 g · 0.33 g2%·<1%
- Saturated fatlimit0.14 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.1 g · 22.8 g4%·8%
- Sodiumlimit14 mg · 1 mg1%·<1%
- Calcium14 mg · 5 mg1%·<1%
- Iron0.4 mg · 0.26 mg2%·1%
- Magnesium15 mg · 27 mg4%·6%
- Phosphorus33 mg · 22 mg3%·2%
- Zinc0.22 mg · 0.15 mg2%·1%
- Copper0.08 mg · 0.078 mg9%·9%
- Selenium1.2 µg · 1 µg2%·2%
- Vitamin A8 µg · 3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.1 mg1%·1%
- Thiamin (B1)0.05 mg · 0.031 mg4%·3%
- Riboflavin (B2)0.05 mg · 0.073 mg4%·6%
- Niacin (B3)1.1 mg · 0.67 mg7%·4%
- Folate16 µg · 20 µg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.2 mg · 9.8 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.