Strained vegetable and brown rice babyfood vs Banana split

Strained vegetable and brown rice babyfoodBanana split
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (13×) and niacin (2×). More in banana split: saturated fat, carbohydrates (5.7×), vitamin B12, riboflavin (5.6×) and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit0.32 g · 19.9 g
    2%100%
  • Carbohydrates27.8 g · 160 g
    10%58%
  • Vitamin B120 µg · 1 µg
    0%43%
  • Riboflavin (B2)0.12 mg · 0.64 mg
    9%49%
  • Cholesterollimit0 mg · 118 mg
    0%39%
  • Total fat3.5 g · 33.7 g
    4%43%
  • Vitamin A18.4 µg · 323 µg
    2%36%
  • Calcium32.2 mg · 363 mg
    2%28%
  • Vitamin C0.69 mg · 22.1 mg
    1%25%
  • Vitamin K30.8 µg · 2.5 µg
    26%2%
  • Phosphorus75.9 mg · 338 mg
    6%27%
  • Sodiumlimit32.2 mg · 475 mg
    1%21%
  • Copper0.18 mg · 0.33 mg
    20%36%
  • Vitamin B60.12 mg · 0.38 mg
    7%22%
  • Potassium311 mg · 1,039 mg
    7%22%
  • Zinc0.51 mg · 2.2 mg
    5%20%
  • Protein4.4 g · 11.9 g
    9%24%
  • Magnesium34.5 mg · 88.2 mg
    8%21%
  • Vitamin E0.34 mg · 2.1 mg
    2%14%
  • Choline35 mg · 84.3 mg
    6%15%
  • Fiber2.5 g · 4.9 g
    9%18%
  • Niacin (B3)2.5 mg · 1.2 mg
    16%8%
  • Selenium2.8 µg · 6.4 µg
    5%12%
  • Thiamin (B1)0.12 mg · 0.19 mg
    10%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.92 mg · 0.83 mg5%·5%
  • Vitamin D0 µg · 0.49 µg0%·2%
  • Folate36.8 µg · 34.3 µg9%·9%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Banana split: nutrition compared | MyFoodAnalysis