Strained vegetable and brown rice babyfood vs Banana split

Strained vegetable and brown rice babyfoodBanana split
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 50 g of banana split. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (12×), copper (3.4×), folate (6.6×) and thiamin (3.8×). More in banana split: saturated fat (10×), vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 0.25 µg
    16%<1%
  • Saturated fatlimit0.2 g · 2 g
    1%10%
  • Niacin (B3)1.6 mg · 0.13 mg
    10%1%
  • Copper0.12 mg · 0.034 mg
    13%4%
  • Folate23.2 µg · 3.5 µg
    6%1%
  • Thiamin (B1)0.072 mg · 0.019 mg
    6%2%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Cholesterollimit0 mg · 12.1 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 1.2 g6%·2%
  • Total fat2.2 g · 3.5 g3%·4%
  • Carbohydrates17.5 g · 16.4 g6%·6%
  • Fiber1.6 g · 0.5 g6%·2%
  • Sodiumlimit20.3 mg · 48.7 mg1%·2%
  • Potassium196 mg · 107 mg4%·2%
  • Calcium20.3 mg · 37.2 mg2%·3%
  • Iron0.58 mg · 0.085 mg3%·<1%
  • Magnesium21.7 mg · 9 mg5%·2%
  • Phosphorus47.8 mg · 34.7 mg4%·3%
  • Zinc0.32 mg · 0.23 mg3%·2%
  • Selenium1.7 µg · 0.65 µg3%·1%
  • Vitamin A11.6 µg · 33.2 µg1%·4%
  • Vitamin C0.43 mg · 2.3 mg<1%·3%
  • Vitamin D0 µg · 0.05 µg0%·<1%
  • Vitamin E0.22 mg · 0.21 mg1%·1%
  • Riboflavin (B2)0.072 mg · 0.066 mg6%·5%
  • Vitamin B60.072 mg · 0.039 mg4%·2%
  • Choline22 mg · 8.6 mg4%·2%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Banana split: nutrition compared | MyFoodAnalysis