Strained vegetable and brown rice babyfood vs Banana split

Strained vegetable and brown rice babyfoodBanana split
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in banana split as in strained vegetable and brown rice babyfood (199 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K and niacin (4.3×). More in banana split: saturated fat, vitamin B12, cholesterol, carbohydrates (2.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.14 g · 4.1 g
    1%20%
  • Vitamin K13.4 µg · 0.5 µg
    11%<1%
  • Vitamin B120 µg · 0.21 µg
    0%9%
  • Cholesterollimit0 mg · 24 mg
    0%8%
  • Carbohydrates12.1 g · 32.6 g
    4%12%
  • Total fat1.5 g · 6.9 g
    2%9%
  • Vitamin A8 µg · 66 µg
    1%7%
  • Riboflavin (B2)0.05 mg · 0.13 mg
    4%10%
  • Niacin (B3)1.1 mg · 0.25 mg
    7%2%
  • Vitamin C0.3 mg · 4.5 mg
    <1%5%
  • Calcium14 mg · 74 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 2.4 g4%·5%
  • Fiber1.1 g · 1 g4%·4%
  • Sodiumlimit14 mg · 97 mg1%·4%
  • Potassium135 mg · 212 mg3%·5%
  • Iron0.4 mg · 0.17 mg2%·1%
  • Magnesium15 mg · 18 mg4%·4%
  • Phosphorus33 mg · 69 mg3%·6%
  • Zinc0.22 mg · 0.45 mg2%·4%
  • Copper0.08 mg · 0.067 mg9%·7%
  • Selenium1.2 µg · 1.3 µg2%·2%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.15 mg · 0.42 mg1%·3%
  • Thiamin (B1)0.05 mg · 0.038 mg4%·3%
  • Vitamin B60.05 mg · 0.078 mg3%·5%
  • Folate16 µg · 7 µg4%·2%
  • Choline15.2 mg · 17.2 mg3%·3%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Banana split: nutrition compared | MyFoodAnalysis