Strained vegetable and brown rice babyfood vs Banana chips
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 19 g of banana chips. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (12×), copper (2.9×), riboflavin and 3 more. More in banana chips: saturated fat and total fat (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 28%
0.2 g vs 5.6 g
- Vitamin K16% vs <1%
19.4 µg vs 0.25 µg
- Niacin (B3)10% vs 1%
1.6 mg vs 0.14 mg
- Copper13% vs 4%
0.12 mg vs 0.039 mg
- Total fat3% vs 8%
2.2 g vs 6.5 g
- Riboflavin (B2)6% vs <1%
0.072 mg vs 0.003 mg
- Folate6% vs 1%
23.2 µg vs 2.7 µg
- Thiamin (B1)6% vs 1%
0.072 mg vs 0.016 mg
- Protein6% vs 1%
2.8 g vs 0.44 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 11.3 g6%·4%
- Fiber1.6 g · 1.5 g6%·5%
- Sodiumlimit20.3 mg · 1.2 mg1%·<1%
- Potassium196 mg · 103 mg4%·2%
- Calcium20.3 mg · 3.5 mg2%·<1%
- Iron0.58 mg · 0.24 mg3%·1%
- Magnesium21.7 mg · 14.6 mg5%·3%
- Phosphorus47.8 mg · 10.8 mg4%·1%
- Zinc0.32 mg · 0.14 mg3%·1%
- Selenium1.7 µg · 0.29 µg3%·1%
- Vitamin A11.6 µg · 0.77 µg1%·<1%
- Vitamin C0.43 mg · 1.2 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.046 mg1%·<1%
- Vitamin B60.072 mg · 0.05 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 4.1 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.