Strained applesauce, baby food vs Baby pretzels

Strained applesauce, baby foodBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 244 g of strained applesauce, baby food or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in strained applesauce, baby food: vitamin C, fiber (7.2×), vitamin E and copper (2.5×). More in baby pretzels: thiamin (4×), folate (6.8×), niacin (6×) and protein (5.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food100 cal

244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C93.4 mg · 0.96 mg
    104%1%
  • Fiber4.1 g · 0.58 g
    15%2%
  • Vitamin E1.5 mg · 0.071 mg
    10%<1%
  • Thiamin (B1)0.029 mg · 0.12 mg
    2%10%
  • Folate4.9 µg · 33 µg
    1%8%
  • Copper0.093 mg · 0.037 mg
    10%4%
  • Niacin (B3)0.15 mg · 0.9 mg
    1%6%
  • Protein0.49 g · 2.7 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.49 g · 0.5 g1%·1%
  • Saturated fatlimit0.078 g · 0.1 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.3 g · 20.7 g10%·8%
  • Sodiumlimit0 mg · 67.8 mg0%·3%
  • Potassium173 mg · 34.5 mg4%·1%
  • Calcium9.8 mg · 6.3 mg1%·<1%
  • Iron0.54 mg · 0.95 mg3%·5%
  • Magnesium7.3 mg · 7.1 mg2%·2%
  • Phosphorus17.1 mg · 27.7 mg1%·2%
  • Zinc0.049 mg · 0.2 mg<1%·2%
  • Selenium0.73 µg · 1.9 µg1%·3%
  • Vitamin A2.4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.2 µg · 0.076 µg1%·<1%
  • Riboflavin (B2)0.068 mg · 0.09 mg5%·7%
  • Pantothenic acid (B5)0.27 mg · 0.14 mg5%·3%
  • Vitamin B60.076 mg · 0.021 mg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.3 mg · 0 mg2%·0%

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained applesauce, baby food vs Baby pretzels: nutrition compared | MyFoodAnalysis