Strained applesauce, baby food vs Baby food, cookies

Strained applesauce, baby foodBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 244 g of strained applesauce, baby food or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in strained applesauce, baby food: vitamin C, fiber, vitamin E (14×) and copper (5.4×). More in baby food, cookies: vitamin B6 (18×), riboflavin (11×), thiamin (12×), niacin and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food100 cal

244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C93.4 mg · 1.6 mg
    104%2%
  • Vitamin B60.076 mg · 1.4 mg
    4%80%
  • Riboflavin (B2)0.068 mg · 0.75 mg
    5%57%
  • Thiamin (B1)0.029 mg · 0.34 mg
    2%28%
  • Niacin (B3)0.15 mg · 3.7 mg
    1%23%
  • Fiber4.1 g · 0.046 g
    15%<1%
  • Vitamin E1.5 mg · 0.11 mg
    10%1%
  • Copper0.093 mg · 0.017 mg
    10%2%
  • Folate4.9 µg · 33.5 µg
    1%8%
  • Selenium0.73 µg · 4 µg
    1%7%
  • Protein0.49 g · 2.7 g
    1%5%
  • Vitamin B120 µg · 0.11 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.49 g · 3 g1%·4%
  • Saturated fatlimit0.078 g · 0.54 g<1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates26.3 g · 15.5 g10%·6%
  • Sodiumlimit0 mg · 69.3 mg0%·3%
  • Potassium173 mg · 116 mg4%·2%
  • Calcium9.8 mg · 23.3 mg1%·2%
  • Iron0.54 mg · 0.97 mg3%·5%
  • Magnesium7.3 mg · 11.3 mg2%·3%
  • Phosphorus17.1 mg · 41.3 mg1%·3%
  • Zinc0.049 mg · 0.25 mg<1%·2%
  • Vitamin A2.4 µg · 1.4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.2 µg · 0.25 µg1%·<1%
  • Pantothenic acid (B5)0.27 mg · 0.12 mg5%·2%
  • Choline8.3 mg · 6.5 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained applesauce, baby food vs Baby food, cookies: nutrition compared | MyFoodAnalysis