Strained applesauce, baby food vs Baby food, cookies

Strained applesauce, baby foodBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in baby food, cookies as in strained applesauce, baby food (433 vs 41 in 100 g). Both get most of their calories from carbohydrate.

More in strained applesauce, baby food: vitamin C (5.5×) and fiber (8.5×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food41 cal

0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.031 mg · 5.9 mg
    2%347%
  • Riboflavin (B2)0.028 mg · 3.2 mg
    2%248%
  • Thiamin (B1)0.012 mg · 1.5 mg
    1%122%
  • Niacin (B3)0.061 mg · 16 mg
    <1%100%
  • Folate2 µg · 145 µg
    1%36%
  • Vitamin C38.3 mg · 7 mg
    43%8%
  • Selenium0.3 µg · 17.2 µg
    1%31%
  • Protein0.2 g · 11.8 g
    <1%24%
  • Iron0.22 mg · 4.2 mg
    1%23%
  • Carbohydrates10.8 g · 67.1 g
    4%24%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Total fat0.2 g · 13.2 g
    <1%17%
  • Phosphorus7 mg · 179 mg
    1%14%
  • Sodiumlimit0 mg · 300 mg
    0%13%
  • Saturated fatlimit0.032 g · 2.4 g
    <1%12%
  • Magnesium3 mg · 49 mg
    1%12%
  • Zinc0.02 mg · 1.1 mg
    <1%10%
  • Potassium71 mg · 501 mg
    2%11%
  • Pantothenic acid (B5)0.11 mg · 0.53 mg
    2%11%
  • Calcium4 mg · 101 mg
    <1%8%
  • Fiber1.7 g · 0.2 g
    6%1%
  • Choline3.4 mg · 28.3 mg
    1%5%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Copper0.038 mg · 0.074 mg4%·8%
  • Vitamin A1 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.46 mg4%·3%
  • Vitamin K0.5 µg · 1.1 µg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained applesauce, baby food vs Baby food, cookies: nutrition compared | MyFoodAnalysis