Strained applesauce, baby food vs Baby pretzels

Strained applesauce, baby foodBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.7 times as many calories in baby pretzels as in strained applesauce, baby food (397 vs 41 in 100 g). Both get most of their calories from carbohydrate.

More in strained applesauce, baby food: vitamin C (10×). More in baby pretzels: thiamin, folate, carbohydrates (7.6×), riboflavin (13×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food41 cal

0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C38.3 mg · 3.8 mg
    43%4%
  • Thiamin (B1)0.012 mg · 0.46 mg
    1%39%
  • Folate2 µg · 131 µg
    1%33%
  • Carbohydrates10.8 g · 82.2 g
    4%30%
  • Riboflavin (B2)0.028 mg · 0.36 mg
    2%27%
  • Niacin (B3)0.061 mg · 3.6 mg
    <1%22%
  • Protein0.2 g · 10.8 g
    <1%22%
  • Iron0.22 mg · 3.8 mg
    1%21%
  • Selenium0.3 µg · 7.6 µg
    1%14%
  • Copper0.038 mg · 0.14 mg
    4%16%
  • Sodiumlimit0 mg · 269 mg
    0%12%
  • Pantothenic acid (B5)0.11 mg · 0.54 mg
    2%11%
  • Phosphorus7 mg · 110 mg
    1%9%
  • Zinc0.02 mg · 0.78 mg
    <1%7%
  • Magnesium3 mg · 28 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.2 g · 2 g<1%·3%
  • Saturated fatlimit0.032 g · 0.4 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.7 g · 2.3 g6%·8%
  • Potassium71 mg · 137 mg2%·3%
  • Calcium4 mg · 25 mg<1%·2%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.28 mg4%·2%
  • Vitamin K0.5 µg · 0.3 µg<1%·<1%
  • Vitamin B60.031 mg · 0.083 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 0 mg1%·0%

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained applesauce, baby food vs Baby pretzels: nutrition compared | MyFoodAnalysis