Strained applesauce, baby food vs Baby food, cookies
In short
Gram for gram, there are 11 times as many calories in baby food, cookies as in strained applesauce, baby food (433 vs 41 in 100 g). Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C (5.5×) and fiber (8.5×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 347%
0.031 mg vs 5.9 mg
- Riboflavin (B2)2% vs 248%
0.028 mg vs 3.2 mg
- Thiamin (B1)1% vs 122%
0.012 mg vs 1.5 mg
- Niacin (B3)<1% vs 100%
0.061 mg vs 16 mg
- Folate1% vs 36%
2 µg vs 145 µg
- Vitamin C43% vs 8%
38.3 mg vs 7 mg
- Selenium1% vs 31%
0.3 µg vs 17.2 µg
- Protein<1% vs 24%
0.2 g vs 11.8 g
- Iron1% vs 23%
0.22 mg vs 4.2 mg
- Carbohydrates4% vs 24%
10.8 g vs 67.1 g
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Total fat<1% vs 17%
0.2 g vs 13.2 g
- Phosphorus1% vs 14%
7 mg vs 179 mg
- Sodiumlimit0% vs 13%
0 mg vs 300 mg
- Saturated fatlimit<1% vs 12%
0.032 g vs 2.4 g
- Magnesium1% vs 12%
3 mg vs 49 mg
- Zinc<1% vs 10%
0.02 mg vs 1.1 mg
- Potassium2% vs 11%
71 mg vs 501 mg
- Pantothenic acid (B5)2% vs 11%
0.11 mg vs 0.53 mg
- Calcium<1% vs 8%
4 mg vs 101 mg
- Fiber6% vs 1%
1.7 g vs 0.2 g
- Choline1% vs 5%
3.4 mg vs 28.3 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Copper0.038 mg · 0.074 mg4%·8%
- Vitamin A1 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.46 mg4%·3%
- Vitamin K0.5 µg · 1.1 µg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.