Strained applesauce, baby food vs Toddler carrots babyfood

Strained applesauce, baby foodToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 244 g of strained applesauce, baby food or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in strained applesauce, baby food: vitamin C. More in toddler carrots babyfood: vitamin A, copper (4.2×), vitamin K, fiber (2.6×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food100 cal

244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A2.4 µg · 3,505 µg
    <1%389%
  • Vitamin C93.4 mg · 3.3 mg
    104%4%
  • Copper0.093 mg · 0.39 mg
    10%43%
  • Vitamin K1.2 µg · 37.6 µg
    1%31%
  • Fiber4.1 g · 11 g
    15%39%
  • Sodiumlimit0 mg · 229 mg
    0%10%
  • Vitamin B60.076 mg · 0.24 mg
    4%14%
  • Potassium173 mg · 614 mg
    4%13%
  • Vitamin E1.5 mg · 2.8 mg
    10%19%
  • Zinc0.049 mg · 0.95 mg
    <1%9%
  • Folate4.9 µg · 33.3 µg
    1%8%
  • Phosphorus17.1 mg · 100 mg
    1%8%
  • Niacin (B3)0.15 mg · 1.2 mg
    1%7%
  • Calcium9.8 mg · 90.5 mg
    1%7%
  • Riboflavin (B2)0.068 mg · 0.14 mg
    5%11%
  • Selenium0.73 µg · 3.8 µg
    1%7%
  • Thiamin (B1)0.029 mg · 0.095 mg
    2%8%
  • Magnesium7.3 mg · 28.6 mg
    2%7%
  • Protein0.49 g · 2.9 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.49 g · 1.4 g1%·2%
  • Saturated fatlimit0.078 g · 0.25 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.3 g · 24.9 g10%·9%
  • Iron0.54 mg · 0.95 mg3%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.3 mg · 23.8 mg2%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained applesauce, baby food vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis