Strained applesauce, baby food vs Strained vegetable and brown rice babyfood

Strained applesauce, baby foodStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 244 g of strained applesauce, baby food or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.

More in strained applesauce, baby food: vitamin C, fiber (2.6×) and vitamin E (6.7×). More in strained vegetable and brown rice babyfood: vitamin K (16×), niacin (11×), folate (4.8×) and protein (5.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food100 cal

244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C93.4 mg · 0.43 mg
    104%<1%
  • Vitamin K1.2 µg · 19.4 µg
    1%16%
  • Fiber4.1 g · 1.6 g
    15%6%
  • Niacin (B3)0.15 mg · 1.6 mg
    1%10%
  • Vitamin E1.5 mg · 0.22 mg
    10%1%
  • Folate4.9 µg · 23.2 µg
    1%6%
  • Protein0.49 g · 2.8 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.49 g · 2.2 g1%·3%
  • Saturated fatlimit0.078 g · 0.2 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.3 g · 17.5 g10%·6%
  • Sodiumlimit0 mg · 20.3 mg0%·1%
  • Potassium173 mg · 196 mg4%·4%
  • Calcium9.8 mg · 20.3 mg1%·2%
  • Iron0.54 mg · 0.58 mg3%·3%
  • Magnesium7.3 mg · 21.7 mg2%·5%
  • Phosphorus17.1 mg · 47.8 mg1%·4%
  • Zinc0.049 mg · 0.32 mg<1%·3%
  • Copper0.093 mg · 0.12 mg10%·13%
  • Selenium0.73 µg · 1.7 µg1%·3%
  • Vitamin A2.4 µg · 11.6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.029 mg · 0.072 mg2%·6%
  • Riboflavin (B2)0.068 mg · 0.072 mg5%·6%
  • Vitamin B60.076 mg · 0.072 mg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.3 mg · 22 mg2%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained applesauce, baby food vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis