Stewed kidney bean liquid vs Raw lentils

Stewed kidney bean liquidRaw lentils
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.5 times as many calories in raw lentils as in stewed kidney bean liquid (352 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in raw lentils come from carbohydrate.

More in stewed kidney bean liquid: saturated fat (7.6×). More in raw lentils: folate (15×), copper (7.7×), thiamin (8.7×), protein (14×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid47 cal

1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat

Raw lentils352 cal

24.6 g protein · 63.4 g carbs (2 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate33 µg · 479 µg
    8%120%
  • Copper0.098 mg · 0.75 mg
    11%84%
  • Thiamin (B1)0.1 mg · 0.87 mg
    8%73%
  • Protein1.8 g · 24.6 g
    4%49%
  • Fiber0.1 g · 10.7 g
    <1%38%
  • Vitamin B60.03 mg · 0.54 mg
    2%32%
  • Iron2 mg · 6.5 mg
    11%36%
  • Zinc0.49 mg · 3.3 mg
    4%30%
  • Carbohydrates2.8 g · 63.4 g
    1%23%
  • Phosphorus88 mg · 281 mg
    7%22%
  • Choline13.5 mg · 96.4 mg
    2%18%
  • Niacin (B3)0.39 mg · 2.6 mg
    2%16%
  • Riboflavin (B2)0.09 mg · 0.21 mg
    7%16%
  • Potassium408 mg · 677 mg
    9%14%
  • Saturated fatlimit1.2 g · 0.15 g
    6%1%
  • Vitamin C0 mg · 4.5 mg
    0%5%
  • Vitamin K0 µg · 5 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.2 g · 1.1 g4%·1%
  • Cholesterollimit4 mg · 0 mg1%·0%
  • Sodiumlimit2 mg · 6 mg<1%·<1%
  • Calcium13 mg · 35 mg1%·3%
  • Magnesium37 mg · 47 mg9%·11%
  • Selenium0.5 µg · 0.1 µg1%·<1%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.49 mg0%·3%
  • Vitamin B120.02 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Raw lentils (SR Legacy 172420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Stewed kidney bean liquid withDry lentilsPink or red lentils, rawBoiled lentils, unsaltedLentils, boiled, with salt
Stewed kidney bean liquid vs Raw lentils: nutrition compared | MyFoodAnalysis