Stewed kidney bean liquid vs Raw lentils

Stewed kidney bean liquidRaw lentils
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 676 calories in raw lentils (1 cup, 192 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in raw lentils come from carbohydrate.

More in stewed kidney bean liquid: saturated fat (9.5×) and total fat (3.8×). More in raw lentils: folate (12×), copper (6.2×), thiamin (7×), protein (11×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Raw lentils676 cal

1 cup (192 g) · 47.3 g protein · 122 g carbs (3.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Folate79.2 µg · 920 µg
    20%230%
  • Copper0.24 mg · 1.4 mg
    26%161%
  • Thiamin (B1)0.24 mg · 1.7 mg
    20%140%
  • Protein4.3 g · 47.3 g
    9%95%
  • Fiber0.24 g · 20.5 g
    1%73%
  • Vitamin B60.072 mg · 1 mg
    4%61%
  • Zinc1.2 mg · 6.3 mg
    11%57%
  • Iron4.7 mg · 12.5 mg
    26%69%
  • Carbohydrates6.7 g · 122 g
    2%44%
  • Choline32.4 mg · 185 mg
    6%34%
  • Phosphorus211 mg · 540 mg
    17%43%
  • Niacin (B3)0.94 mg · 5 mg
    6%31%
  • Riboflavin (B2)0.22 mg · 0.41 mg
    17%31%
  • Saturated fatlimit2.8 g · 0.3 g
    14%1%
  • Vitamin C0 mg · 8.6 mg
    0%10%
  • Vitamin K0 µg · 9.6 µg
    0%8%
  • Total fat7.7 g · 2 g
    10%3%
  • Potassium979 mg · 1,300 mg
    21%28%
  • Vitamin E0 mg · 0.94 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit9.6 mg · 0 mg3%·0%
  • Sodiumlimit4.8 mg · 11.5 mg<1%·1%
  • Calcium31.2 mg · 67.2 mg2%·5%
  • Magnesium88.8 mg · 90.2 mg21%·21%
  • Selenium1.2 µg · 0.19 µg2%·<1%
  • Vitamin A0 µg · 3.8 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Raw lentils (SR Legacy 172420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Stewed kidney bean liquid withDry lentilsPink or red lentils, rawBoiled lentils, unsaltedLentils, boiled, with salt