Stewed kidney bean liquid vs Boiled lentils, unsalted

Stewed kidney bean liquidBoiled lentils, unsalted
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 230 calories in boiled lentils, unsalted (1 cup, 198 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in boiled lentils, unsalted come from carbohydrate.

More in stewed kidney bean liquid: saturated fat, total fat (10×), riboflavin, potassium and magnesium. More in boiled lentils, unsalted: folate (4.5×), fiber, copper (2.1×), protein (4.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Boiled lentils, unsalted230 cal

1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate79.2 µg · 358 µg
    20%90%
  • Fiber0.24 g · 15.6 g
    1%56%
  • Copper0.24 mg · 0.5 mg
    26%55%
  • Protein4.3 g · 17.9 g
    9%36%
  • Vitamin B60.072 mg · 0.35 mg
    4%21%
  • Saturated fatlimit2.8 g · 0.1 g
    14%1%
  • Zinc1.2 mg · 2.5 mg
    11%23%
  • Carbohydrates6.7 g · 39.9 g
    2%14%
  • Phosphorus211 mg · 356 mg
    17%29%
  • Iron4.7 mg · 6.6 mg
    26%37%
  • Total fat7.7 g · 0.75 g
    10%1%
  • Selenium1.2 µg · 5.5 µg
    2%10%
  • Thiamin (B1)0.24 mg · 0.33 mg
    20%28%
  • Niacin (B3)0.94 mg · 2.1 mg
    6%13%
  • Choline32.4 mg · 64.7 mg
    6%12%
  • Riboflavin (B2)0.22 mg · 0.14 mg
    17%11%
  • Potassium979 mg · 731 mg
    21%16%
  • Magnesium88.8 mg · 71.3 mg
    21%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit9.6 mg · 0 mg3%·0%
  • Sodiumlimit4.8 mg · 4 mg<1%·<1%
  • Calcium31.2 mg · 37.6 mg2%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.22 mg0%·1%
  • Vitamin K0 µg · 3.4 µg0%·3%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Boiled lentils, unsalted (SR Legacy 172421). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Stewed kidney bean liquid vs Boiled lentils, unsalted: nutrition compared | MyFoodAnalysis