Stewed kidney bean liquid vs Boiled lentils, unsalted

Stewed kidney bean liquidBoiled lentils, unsalted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in boiled lentils, unsalted as in stewed kidney bean liquid (116 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in boiled lentils, unsalted come from carbohydrate.

More in stewed kidney bean liquid: saturated fat. More in boiled lentils, unsalted: folate (5.5×), fiber, copper (2.6×), protein (5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid47 cal

1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat

Boiled lentils, unsalted116 cal

9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate33 µg · 181 µg
    8%45%
  • Fiber0.1 g · 7.9 g
    <1%28%
  • Copper0.098 mg · 0.25 mg
    11%28%
  • Protein1.8 g · 9 g
    4%18%
  • Vitamin B60.03 mg · 0.18 mg
    2%10%
  • Iron2 mg · 3.3 mg
    11%19%
  • Phosphorus88 mg · 180 mg
    7%14%
  • Zinc0.49 mg · 1.3 mg
    4%12%
  • Carbohydrates2.8 g · 20.1 g
    1%7%
  • Thiamin (B1)0.1 mg · 0.17 mg
    8%14%
  • Saturated fatlimit1.2 g · 0.053 g
    6%<1%
  • Niacin (B3)0.39 mg · 1.1 mg
    2%7%
  • Selenium0.5 µg · 2.8 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.2 g · 0.38 g4%·<1%
  • Cholesterollimit4 mg · 0 mg1%·0%
  • Sodiumlimit2 mg · 2 mg<1%·<1%
  • Potassium408 mg · 369 mg9%·8%
  • Calcium13 mg · 19 mg1%·1%
  • Magnesium37 mg · 36 mg9%·9%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.11 mg0%·1%
  • Vitamin K0 µg · 1.7 µg0%·1%
  • Riboflavin (B2)0.09 mg · 0.073 mg7%·6%
  • Vitamin B120.02 µg · 0 µg1%·0%
  • Choline13.5 mg · 32.7 mg2%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Boiled lentils, unsalted (SR Legacy 172421). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Stewed kidney bean liquid withRaw lentilsDry lentilsPink or red lentils, rawLentils, boiled, with salt