Stewed kidney bean liquid vs Dry lentils
In short
Gram for gram, there are 7.5 times as many calories in dry lentils as in stewed kidney bean liquid (351 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in dry lentils come from carbohydrate.
More in dry lentils: copper (8.5×), protein (13×), zinc (7.9×), iron (3.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
23.6 g protein · 62.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.098 mg · 0.84 mg11%93%
- Protein1.8 g · 23.6 g4%47%
- Zinc0.49 mg · 3.9 mg4%35%
- Iron2 mg · 7.2 mg11%40%
- Phosphorus88 mg · 374 mg7%30%
- Carbohydrates2.8 g · 62.2 g1%23%
- Magnesium37 mg · 107 mg9%25%
- Potassium408 mg · 949 mg9%20%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 1.9 g4%·2%
- Sodiumlimit2 mg · 0 mg<1%·0%
- Calcium13 mg · 61.9 mg1%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Dry lentils (Foundation 2644283). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.