Stewed kidney bean liquid vs Pink or red lentils, raw

Stewed kidney bean liquidPink or red lentils, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.6 times as many calories in pink or red lentils, raw as in stewed kidney bean liquid (358 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in pink or red lentils, raw come from carbohydrate.

More in pink or red lentils, raw: copper (13×), protein (13×), folate (6.2×), fiber and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid47 cal

1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat

Pink or red lentils, raw358 cal

23.9 g protein · 63.1 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.098 mg · 1.3 mg
    11%145%
  • Protein1.8 g · 23.9 g
    4%48%
  • Folate33 µg · 204 µg
    8%51%
  • Fiber0.1 g · 10.8 g
    <1%39%
  • Thiamin (B1)0.1 mg · 0.51 mg
    8%43%
  • Iron2 mg · 7.4 mg
    11%41%
  • Zinc0.49 mg · 3.6 mg
    4%33%
  • Vitamin B60.03 mg · 0.4 mg
    2%24%
  • Carbohydrates2.8 g · 63.1 g
    1%23%
  • Phosphorus88 mg · 294 mg
    7%24%
  • Niacin (B3)0.39 mg · 1.5 mg
    2%9%
  • Potassium408 mg · 668 mg
    9%14%
  • Magnesium37 mg · 59 mg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.2 g · 2.2 g4%·3%
  • Saturated fatlimit1.2 g · 0.38 g6%·2%
  • Cholesterollimit4 mg · 0 mg1%·0%
  • Sodiumlimit2 mg · 7 mg<1%·<1%
  • Calcium13 mg · 48 mg1%·4%
  • Selenium0.5 µg · 0 µg1%·0%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 1.7 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.09 mg · 0.11 mg7%·8%
  • Vitamin B120.02 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Pink or red lentils, raw (SR Legacy 174284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Stewed kidney bean liquid vs Pink or red lentils, raw: nutrition compared | MyFoodAnalysis