Stewed kidney bean liquid vs Pink or red lentils, raw
In short
Gram for gram, there are 7.6 times as many calories in pink or red lentils, raw as in stewed kidney bean liquid (358 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in pink or red lentils, raw come from carbohydrate.
More in pink or red lentils, raw: copper (13×), protein (13×), folate (6.2×), fiber and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
23.9 g protein · 63.1 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper11% vs 145%
0.098 mg vs 1.3 mg
- Protein4% vs 48%
1.8 g vs 23.9 g
- Folate8% vs 51%
33 µg vs 204 µg
- Fiber<1% vs 39%
0.1 g vs 10.8 g
- Thiamin (B1)8% vs 43%
0.1 mg vs 0.51 mg
- Iron11% vs 41%
2 mg vs 7.4 mg
- Zinc4% vs 33%
0.49 mg vs 3.6 mg
- Vitamin B62% vs 24%
0.03 mg vs 0.4 mg
- Carbohydrates1% vs 23%
2.8 g vs 63.1 g
- Phosphorus7% vs 24%
88 mg vs 294 mg
- Niacin (B3)2% vs 9%
0.39 mg vs 1.5 mg
- Potassium9% vs 14%
408 mg vs 668 mg
- Magnesium9% vs 14%
37 mg vs 59 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 2.2 g4%·3%
- Saturated fatlimit1.2 g · 0.38 g6%·2%
- Cholesterollimit4 mg · 0 mg1%·0%
- Sodiumlimit2 mg · 7 mg<1%·<1%
- Calcium13 mg · 48 mg1%·4%
- Selenium0.5 µg · 0 µg1%·0%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 1.7 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.09 mg · 0.11 mg7%·8%
- Vitamin B120.02 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Pink or red lentils, raw (SR Legacy 174284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.