Stewed kidney bean liquid vs Pink or red lentils, raw

Stewed kidney bean liquidPink or red lentils, raw
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 687 calories in pink or red lentils, raw (1 cup, 192 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in pink or red lentils, raw come from carbohydrate.

More in stewed kidney bean liquid: saturated fat (3.9×) and total fat. More in pink or red lentils, raw: copper (11×), protein (11×), folate (4.9×), fiber and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Pink or red lentils, raw687 cal

1 cup (192 g) · 45.9 g protein · 121 g carbs · 4.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Copper0.24 mg · 2.5 mg
    26%278%
  • Protein4.3 g · 45.9 g
    9%92%
  • Folate79.2 µg · 392 µg
    20%98%
  • Fiber0.24 g · 20.7 g
    1%74%
  • Thiamin (B1)0.24 mg · 0.98 mg
    20%82%
  • Iron4.7 mg · 14.2 mg
    26%79%
  • Zinc1.2 mg · 6.9 mg
    11%63%
  • Carbohydrates6.7 g · 121 g
    2%44%
  • Vitamin B60.072 mg · 0.77 mg
    4%46%
  • Phosphorus211 mg · 564 mg
    17%45%
  • Niacin (B3)0.94 mg · 2.9 mg
    6%18%
  • Saturated fatlimit2.8 g · 0.73 g
    14%4%
  • Potassium979 mg · 1,283 mg
    21%27%
  • Magnesium88.8 mg · 113 mg
    21%27%
  • Calcium31.2 mg · 92.2 mg
    2%7%
  • Total fat7.7 g · 4.2 g
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit9.6 mg · 0 mg3%·0%
  • Sodiumlimit4.8 mg · 13.4 mg<1%·1%
  • Selenium1.2 µg · 0 µg2%·0%
  • Vitamin A0 µg · 5.8 µg0%·1%
  • Vitamin C0 mg · 3.3 mg0%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.22 mg · 0.2 mg17%·16%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Pink or red lentils, raw (SR Legacy 174284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Stewed kidney bean liquid vs Pink or red lentils, raw: nutrition compared | MyFoodAnalysis