Stewed kidney bean liquid vs Raw lentils

Stewed kidney bean liquidRaw lentils
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 213 g of stewed kidney bean liquid or 28 g of raw lentils. Most of the calories in stewed kidney bean liquid come from fat. Most of those in raw lentils come from carbohydrate.

More in stewed kidney bean liquid: magnesium (5.9×), potassium (4.5×), iron (2.3×), saturated fat and 3 more. More in raw lentils: folate, fiber (14×), protein, vitamin B6 (2.4×) and carbohydrates (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid100 cal

213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat

Raw lentils100 cal

28.4 g · 7 g protein · 18 g carbs (0.58 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate70.2 µg · 136 µg
    18%34%
  • Magnesium78.7 mg · 13.4 mg
    19%3%
  • Potassium868 mg · 192 mg
    18%4%
  • Iron4.2 mg · 1.8 mg
    23%10%
  • Saturated fatlimit2.5 g · 0.044 g
    12%<1%
  • Riboflavin (B2)0.19 mg · 0.06 mg
    15%5%
  • Fiber0.21 g · 3 g
    1%11%
  • Phosphorus187 mg · 79.8 mg
    15%6%
  • Total fat6.8 g · 0.3 g
    9%<1%
  • Protein3.8 g · 7 g
    8%14%
  • Vitamin B60.064 mg · 0.15 mg
    4%9%
  • Carbohydrates6 g · 18 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit8.5 mg · 0 mg3%·0%
  • Sodiumlimit4.3 mg · 1.7 mg<1%·<1%
  • Calcium27.7 mg · 9.9 mg2%·1%
  • Zinc1 mg · 0.93 mg9%·8%
  • Copper0.21 mg · 0.21 mg23%·24%
  • Selenium1.1 µg · 0.028 µg2%·<1%
  • Vitamin A0 µg · 0.57 µg0%·<1%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.14 mg0%·1%
  • Vitamin K0 µg · 1.4 µg0%·1%
  • Thiamin (B1)0.21 mg · 0.25 mg18%·21%
  • Niacin (B3)0.83 mg · 0.74 mg5%·5%
  • Vitamin B120.043 µg · 0 µg2%·0%
  • Choline28.7 mg · 27.4 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Raw lentils (SR Legacy 172420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Stewed kidney bean liquid withDry lentilsPink or red lentils, rawBoiled lentils, unsaltedLentils, boiled, with salt