Stewed kidney bean liquid vs Lentils, boiled, with salt

Stewed kidney bean liquidLentils, boiled, with salt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 213 g of stewed kidney bean liquid or 88 g of lentils, boiled, with salt. Most of the calories in stewed kidney bean liquid come from fat. Most of those in lentils, boiled, with salt come from carbohydrate.

More in stewed kidney bean liquid: saturated fat, potassium (2.7×), magnesium (2.5×), riboflavin (3×) and 3 more. More in lentils, boiled, with salt: fiber, folate (2.3×), sodium, protein (2.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid100 cal

213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat

Lentils, boiled, with salt100 cal

87.7 g · 7.9 g protein · 17.1 g carbs (1.6 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber0.21 g · 6.9 g
    1%25%
  • Folate70.2 µg · 159 µg
    18%40%
  • Saturated fatlimit2.5 g · 0.046 g
    12%<1%
  • Potassium868 mg · 324 mg
    18%7%
  • Magnesium78.7 mg · 31.6 mg
    19%8%
  • Riboflavin (B2)0.19 mg · 0.064 mg
    15%5%
  • Sodiumlimit4.3 mg · 209 mg
    <1%9%
  • Total fat6.8 g · 0.33 g
    9%<1%
  • Protein3.8 g · 7.9 g
    8%16%
  • Iron4.2 mg · 2.9 mg
    23%16%
  • Vitamin B60.064 mg · 0.16 mg
    4%9%
  • Thiamin (B1)0.21 mg · 0.15 mg
    18%12%
  • Carbohydrates6 g · 17.1 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit8.5 mg · 0 mg3%·0%
  • Calcium27.7 mg · 16.7 mg2%·1%
  • Phosphorus187 mg · 158 mg15%·13%
  • Zinc1 mg · 1.1 mg9%·10%
  • Copper0.21 mg · 0.22 mg23%·24%
  • Selenium1.1 µg · 2.5 µg2%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.096 mg0%·1%
  • Vitamin K0 µg · 1.5 µg0%·1%
  • Niacin (B3)0.83 mg · 0.93 mg5%·6%
  • Vitamin B120.043 µg · 0 µg2%·0%
  • Choline28.7 mg · 28.7 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Lentils, boiled, with salt (SR Legacy 175254). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Stewed kidney bean liquid withRaw lentilsDry lentilsPink or red lentils, rawBoiled lentils, unsalted